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Home> Need a quick meal, but do not want to give up taste and nutrition? Make this spicy chicken saut?ed Need a quick meal, but do not want to give up taste and nutrition? Make this spicy chicken stir-fry Wed Jan 16, 2010 | Comments: Busy seems to be the buzzword in our society. Two working parent families are the norm. Running to the gym, children?s activities, sports, etc keeps our very busy days. Even for those without work, days can be busy with job interviews, volunteer work, unemployment lines, etc, but even on the busiest days, it is still possible to serve the family a healthy meal. This spicy chicken stir fry recipe is a tasty dish that is healthy and quick and easy. SPICY CHICKEN STIR
1 tablespoon cornstarch 1 tablespoon
sugar 1 cup chicken broth, preferably
low sodium 1 / 4 cup soy sauce 2 tablespoons
cider vinegar
1 / 4 teaspoon cayenne pepper (or less to taste)
3 cups fresh broccoli
2 tablespoons water 1 pound
skinless chicken breasts, cut into 3/4-inch cubes 2 teaspoons
extra virgin olive oil
1 medium red pepper, chopped
strips 1 clove garlic, minced
1 / 4 teaspoon ground ginger
2 green onions, sliced, and include tapas
2 tablespoons dry roasted peanuts
hot cooked rice to serve In a small bowl, combine cornmeal, sugar, chicken broth, soy sauce, vinegar and cayenne pepper together until smooth, aside
water in a microwave safe bowl., cover and cook in the microwave for 2 to 3 minutes on high. Drain and set aside
In a nonstick pan that is coated with cooking spray, heat the olive oil until is hot. add chicken and saute for about 3 minutes. Add the pepper, garlic, ginger, broccoli and drain, fry 3 to 4 minutes until vegetables are tender crisp. Stir the broth mixture and pour into the mold. Bring the mixture to a boil and cook, stirring, for a couple of minutes until thickened. Sprinkle with green onions and peanuts.. Serve over rice Note: To save time you can use the frozen broccoli, but put it to thaw before beginning their work of preparing others. Moreover, rice minutes is good. health benefits, it is best to always use whole grain rice or brown. Enjoy Watch your traffic increase only the submission of articles with us, click here to begin. I like this story? Click here to post on your website or blog, it?s free and easy! grandmother Linda ? About the author:Grandma Linda loves quick and easy recipes. For most of them visit his blog at http://grandmasquickfixrecipes.blogspot.com ]]> Questions and Answers Ask our experts your questions related to the main course here ? Ask 200 characters calories in wendy spicy chicken nuggets? The amount of calories in a spicy chicken sandwich from Burger King? How many calories are in a fried chicken salad? Rate this article 1 2 3 4 5 vote ( s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected] ;}} catch (e) {document.title = ch_query;}]]> Source: Article Tags: spicy fried chicken, fast food for diabetics, stir fry recipe, food pan, quick recipe Related Videos and easy Main Dish Recently grandma More chicken ? chicken with bean sprouts Chicken Stir Fry Chicken Stir
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