When the topic of massage therapy is brought up, 2 main forms of massage typically come to mind. These 2 very common techniques of massage therapy are: Swedish massage and deep tissue massage. Unquestionably, you?ve heard of both these types of massage, but might not know the subtle differences between them. This should act as a short explanation of each and will most likely clear up some misunderstandings.
Many people think of Swedish massage and deep tissue massage as being very like each other, but in the real world, these 2 forms of massage therapy are actually quite different.
Swedish massage is the number one most commonly found type of massage practiced and if you?ve ever had a massage from a Registered Massage Therapist (RMT), this was likely the form of massage you had. Swedish massage involves a series of long gliding strokes, applying a firm pressure to the muscles. When using this method, the massage therapist will also knead and tap the muscles. Swedish massage is effective in eliminating muscle tension, facilitaing blood circulation and improving flexibility.
In addition, this increased blood flow increases the oxygen flow to your muscles and helps flush toxins and wastes out faster and more efficiently. This is very effective at shortening recovery time for muscle strains, by flushing lactic acid and other toxins and metabolic wastes from the muscle tissue.
Deep tissue massage, as its name would lead you to believe, aims for the deeper tissue structure of the muscles and connective tissues (fascia). Lots of the techniques used with Swedish massage are also employed when your massage therapist performs a deep tissue massage, but are employed in a more focused fashion. In most cases, a deep tissue massage, focuses more on releasing chronic muscle tension, muscle knots or adhesions.
Deep tissue massage is frequently prescribed by physicians to treat problems such as: whiplash, fibromyalgia, osteoarthritis and various sports injuries.
Both sorts of massage therapy may incorporate the usage of oils or lotions. Swedish massage regularly includes the employment of certain essential oils for their aromatherapy properties. With deep tissue massage, your massage therapist will frequently decide to not use oil when performing deep work as this can occasionally facilitate the best results.
BodaHealth is holistic Vancouver acupuncture & massage therapy clinic serving the Vancouver, Richmond, Kitsilano, Langley and North Vancouver.
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