Because diets are bad for eating disorder recovery

Eating disorder recovery is to take the focus off, and obsession with food, the development of normal eating habits and to create a healthy relationship with food and body. Behavior and diet obsession is detrimental to the successful recovery of eating disorders, as it keeps the sufferer to food, weight loss and ignore the signals your inner hunger focused.

At any time, 25% of American men and 45% of women in the United States diet.However, statistics consistently show that diets do not work, does not lead to results, and the support have a failure rate of 98%. This failure rate is alarming and would be rejected by any other type of service that has produced results so poor.

However, if there are to dieting and diet-obsessed mentality of modern life goes, we are addicted to diet and always seem to find the next "perfect", that the results we produce will want to lead us to happiness and removeThe obsession with food and weight.

Very often the opposite is the case. The diet fails again, we are more miserable than ever before, and the failure and possible weight gain by eating too much driven by the obsession with diet plans, weight loss and programs.

Obsession with dieting is often the cause of many disordered eating behaviors and lead us to completely lose touch with the needs of our body, the desires and intuition. It also creates a strong psychological concernsin our minds that keeps us prisoners in our self made food and weight jail, unable to focus on our real hobbies, interests and lives.

So what is the alternative to dieting?

Intuitive eating is also called the anti diet and is essentially based on the principle of trusting your own body to make determinations about what it wants to eat, in what amounts and at what times. It means that you get back in touch with your internal hunger cues as opposed to external diets, weight loss plans, cleanses, detox diets and the variety of fad diets that are constantly coming out.

Intuitive eating provides a way of eating and thinking about food that is free of restrictions and rules that always fuel the obsession around food, weight and ultimately diet failure because we are so out of touch with out bodies.

When it comes to eating disorder recovery, intuitive eating principles can successfully be applied to the disordered eater in order to reduce their obsession with food and weight, and also to help them let go of rigid dieting rules that keep them stuck in the disordered behavior and always unable to trust their bodies.

Eating Disorder recovery is ultimately about being able to make healthy, sane decisions about what you eat without the guilt and stress of an eating plan or a fear of food.

Intuitive eating and giving up the dieting mentality can be slowly into a plan of eating disorder recovery allows suffering to learn to trust their lessons again, be in harmony with her ??body and finally get rid of, introduced the constant preoccupation with food and weight.

Eating disorder recovery requires a solid long term plan, where there is a complete change in attitude and behavior around food, weight and body image problems. Intuitive eating can provide a solution, which in many waysRotate the chaotic eaters their natural instinct to let go of the diet that feeds the obsessive eating disorder to make peace with food and their bodies.

Source: http://health-eating-disorders.chailit.com/because-diets-are-bad-for-eating-disorder-recovery.html

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