Male late spring health anti allergy ten ... - health and fitness guide

??p>Introduction: male late spring health, prevent allergy ten errors to beware of.Spring is full of recovery after the full of vigour, but a variety of beautiful words bring us trouble.We enjoy the spring, catkins exist everywhere but in young season, so we must as soon as possible to prevent the spring allergy.That you made a mistake against spring allergy? Chinese remind, prevent spring allergy should not make the top 10 mistakes!

Bright red blossoms and green willows in spring, we enjoy the spring, but in season Yang catkins exist everywhere, so we must as soon as possible to prevent the spring allergy.You made a mistake against spring allergy?

Error 1: ignore the clean air

The use of air cleaner and filter is to remove indoor pollen, animal dander, dust and other indoor allergens and the effective measures.

Error 2: don?t wash out into the house

Pollen allergy in the best people go out after wash your face, also can use light saline nose, help to wash away the nose in allergy, and then to reduce or alleviate the symptoms of allergies.

Error 3: the pollen season fenestration

The United States Kaiser California Medical Center allergy Department Director Dr Ruan Mingao said, the pollen season best to close the doors and windows, and then use the air conditioner filter model for indoor ventilation.In addition, by using air conditioning can also make pollen inhalation reduces 30%.

Error 4: the neglect of allergic symptoms

Years of allergic adult may also cause allergic to pets or pollen.Every spring, if because of sinusitis and the use of antibiotics, so may be allergic to pollen.Old with antibiotics is not only useless, can lead to drug allergy.

Error 5: yogurt drink less

Drink leben, to some extent, can alleviate the pollen allergy.The University of Tokyo study found, not edible lactic acid bacteria in pollen dispersal period runny nose and nose jams more serious.Lactic acid bacteria can enhance the body resistance, to a certain extent relieves allergy symptoms.

Error 6: exercise time error

Experts say, allergy sufferers should avoid late morning or early afternoon exercise.The reason is, the flowers and trees from sunrise to release pollen, near noon and afternoon earlier, the airborne pollen concentration reached a maximum value.Expert proposal, the best choice for the evening or night running exercise.

Error 7: big pressure

Japan, a new study found, the intimacy between sweet kiss can ease the pain caused by allergic rhinitis.Studies suggest that, after the kiss, allergy in patients with antibodies to play a greater role.This may be due to kissing will make people relax, have eased the pressure, in this case, the human histamine release decreased, whereas histamine is caused by hypersensitivity of the main material.

Error 8: Plush Stuffed Toy

Plush stuffed toys easy to gather dust, is a common allergen.If the home of people with allergies, should put these toys away, or disposed of.

Error 9: the use of down bedding

Experts say, down products using the longer more easily lead to allergies.Allergy is best not to use the eider down quilt, feather pillows.Choice of polyester fiber pillow.

Error 10: syringe has expired

A lot of allergy, will carry the allergy medications, such as epinephrine auto-injector.This kind of syringe should check once a year are outdated, should be replaced immediately once expired.But the syringe also should not be put in the car, the high temperature will reduce its efficacy.|||walking to lose weight fast

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